Oatmeal bowl with banana, nuts, and biscuit calories & nutrition
Oatmeal bowl with banana, nuts, and biscuit contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 76g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana, nuts, and biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with water/milk) | 250 g | 177.5 | 4.5 | 27 | 7.25 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Peanut butter | 30 g | 188.4 | 15 | 6 | 7.35 |
| Almonds | 15 g | 86.85 | 7.5 | 3.3 | 3.15 |
| Chia seeds | 10 g | 48.6 | 3.1 | 4.2 | 1.7 |
| Lithuanian Gaidelis biscuit | 18 g | 81 | 3 | 12 | 1.5 |
| Walnuts | 5 g | 32.7 | 3.2 | 0.7 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with water/milk) · Banana · Peanut butter · Almonds · Chia seeds · Lithuanian Gaidelis biscuit · Walnuts
How does Oatmeal bowl with banana, nuts, and biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -186 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -431 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -454 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -449 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with banana, nuts, and biscuit healthy?
In moderation. Oatmeal bowl with banana, nuts, and biscuit is calorie-dense at 164 kcal/100 g. With 23g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with banana, nuts, and biscuit good for weight loss?
At 704 calories per serving, Oatmeal bowl with banana, nuts, and biscuit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with banana, nuts, and biscuit?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana, nuts, and biscuit?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Oatmeal (cooked with water/milk), Banana
How long does it take to burn off Oatmeal bowl with banana, nuts, and biscuit?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana, nuts, and biscuit?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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