Oatmeal bowl with banana, nuts, and peanut butter calories & nutrition
Oatmeal bowl with banana, nuts, and peanut butter contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 80g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana, nuts, and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 60 g | 228 | 4.2 | 36 | 8 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Peanut butter | 30 g | 188 | 15 | 6 | 7.5 |
| Mixed nuts (walnuts, hazelnuts, peanuts) | 30 g | 195 | 18 | 4 | 5 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Cappuccino with whole milk | 200 ml | 95 | 5 | 7 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Banana · Peanut butter · Mixed nuts (walnuts, hazelnuts, peanuts) · Chia seeds · Cappuccino with whole milk
How does Oatmeal bowl with banana, nuts, and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -326 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -571 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -594 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -589 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with banana, nuts, and peanut butter healthy?
In moderation. Oatmeal bowl with banana, nuts, and peanut butter is calorie-dense at 196 kcal/100 g. With 29g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with banana, nuts, and peanut butter good for weight loss?
At 844 calories per serving, Oatmeal bowl with banana, nuts, and peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with banana, nuts, and peanut butter?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana, nuts, and peanut butter?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Oats, Mixed nuts (walnuts, hazelnuts, peanuts), Peanut butter
How long does it take to burn off Oatmeal bowl with banana, nuts, and peanut butter?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana, nuts, and peanut butter?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 40% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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