Oatmeal bowl with banana, seeds, and blueberries calories & nutrition
Oatmeal bowl with banana, seeds, and blueberries contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana, seeds, and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 150 g | 102 | 2 | 18 | 3 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Flax seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Peanut butter | 15 g | 88 | 7.5 | 3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Banana · Blueberries · Sunflower seeds · Pumpkin seeds · Flax seeds · Peanut butter
How does Oatmeal bowl with banana, seeds, and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +125 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -120 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -143 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -138 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with banana, seeds, and blueberries healthy?
In moderation. Oatmeal bowl with banana, seeds, and blueberries is calorie-dense at 146 kcal/100 g. With 13g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with banana, seeds, and blueberries good for weight loss?
At 393 calories per serving, Oatmeal bowl with banana, seeds, and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with banana, seeds, and blueberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana, seeds, and blueberries?
- Macro split: fat 49%, carbs 42%, protein 9%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Peanut butter, Sunflower seeds
How long does it take to burn off Oatmeal bowl with banana, seeds, and blueberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana, seeds, and blueberries?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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