Oatmeal bowl with banana and seeds calories & nutrition
Oatmeal bowl with banana and seeds contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 194.5 | 3.5 | 33.5 | 7.25 |
| Greek Yogurt | 150 g | 145.5 | 7.5 | 5.4 | 14.1 |
| Banana | 80 g | 71.2 | 0.24 | 18.24 | 0.88 |
| Dark Chocolate Chunks | 15 g | 82.5 | 5.1 | 8.1 | 1.05 |
| Flax Seeds | 10 g | 53.4 | 4.2 | 2.9 | 1.8 |
| Pumpkin Seeds | 5 g | 28.7 | 2.45 | 0.55 | 1.5 |
| Cocoa Powder | 5 g | 11.4 | 0.6 | 2.9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Greek Yogurt · Banana · Dark Chocolate Chunks · Flax Seeds · Pumpkin Seeds · Cocoa Powder
How does Oatmeal bowl with banana and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -69 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -314 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -337 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -332 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with banana and seeds healthy?
Yes. With 28g of protein and only 72g of carbs, Oatmeal bowl with banana and seeds is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal bowl with banana and seeds good for weight loss?
Yes. At 587 calories with 28g protein, Oatmeal bowl with banana and seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with banana and seeds?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana and seeds?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Oats, Greek Yogurt, Dark Chocolate Chunks
How long does it take to burn off Oatmeal bowl with banana and seeds?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana and seeds?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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