Oatmeal bowl with berries and cinnamon calories & nutrition
Oatmeal bowl with berries and cinnamon contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with berries and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 150 | 3 | 26 | 5 |
| Mixed berries | 80 g | 40 | 0.4 | 8 | 1 |
| Greek yogurt | 100 g | 100 | 5 | 4 | 10 |
| Ground cinnamon | 5 g | 12 | 0 | 3 | 0 |
| Chia seeds | 5 g | 24 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Mixed berries · Greek yogurt · Ground cinnamon · Chia seeds
How does Oatmeal bowl with berries and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +192 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -53 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -76 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -71 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with berries and cinnamon healthy?
Yes. With 17g of protein and only 43g of carbs, Oatmeal bowl with berries and cinnamon is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with berries and cinnamon good for weight loss?
Yes. At 326 calories with 17g protein, Oatmeal bowl with berries and cinnamon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with berries and cinnamon?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with berries and cinnamon?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Mixed berries
How long does it take to burn off Oatmeal bowl with berries and cinnamon?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with berries and cinnamon?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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