Oatmeal bowl with berries and nuts calories & nutrition
Oatmeal bowl with berries and nuts contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with berries and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 150 g | 123 | 3 | 18 | 6 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Dried cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
| Goji berries | 10 g | 35 | 0.1 | 7.7 | 0.8 |
| Flaked almonds | 10 g | 58 | 5 | 2 | 2.1 |
| Mixed cereal flakes and granola | 20 g | 88 | 2.5 | 14 | 2.3 |
| Cashew nuts | 5 g | 28 | 2.2 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Blueberries · Dried cranberries · Goji berries · Flaked almonds · Mixed cereal flakes and granola · Cashew nuts
How does Oatmeal bowl with berries and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +123 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -122 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -145 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -140 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with berries and nuts healthy?
Yes. With 12g of protein and only 59g of carbs, Oatmeal bowl with berries and nuts is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal bowl with berries and nuts good for weight loss?
At 395 calories per serving, Oatmeal bowl with berries and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with berries and nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with berries and nuts?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Oatmeal (cooked with milk), Mixed cereal flakes and granola, Flaked almonds
How long does it take to burn off Oatmeal bowl with berries and nuts?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with berries and nuts?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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