Oatmeal bowl with berries and seeds calories & nutrition
Oatmeal bowl with berries and seeds contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with berries and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal base | 150 g | 102 | 1.8 | 18 | 3.5 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Desiccated coconut | 10 g | 66 | 6.5 | 2.4 | 0.7 |
| Mixed seeds (pumpkin, sunflower, flax) | 15 g | 85 | 7.2 | 2.3 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal base · Strawberries · Blueberries · Desiccated coconut · Mixed seeds (pumpkin, sunflower, flax)
How does Oatmeal bowl with berries and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +241 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -4 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -27 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -22 kcal, more protein |
Frequently Asked Questions
Is Oatmeal bowl with berries and seeds healthy?
In moderation. Oatmeal bowl with berries and seeds is calorie-dense at 118 kcal/100 g. With 7g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with berries and seeds good for weight loss?
At 277 calories per serving, Oatmeal bowl with berries and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with berries and seeds?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with berries and seeds?
- Macro split: fat 51%, carbs 41%, protein 8%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Oatmeal base, Mixed seeds (pumpkin, sunflower, flax), Desiccated coconut
How long does it take to burn off Oatmeal bowl with berries and seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with berries and seeds?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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