Oatmeal bowl with egg, avocado, and grilled zucchini calories & nutrition
Oatmeal bowl with egg, avocado, and grilled zucchini contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with egg, avocado, and grilled zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106.5 | 2.5 | 17 | 4 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Grilled zucchini | 80 g | 45.2 | 3.2 | 3 | 1.1 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Hard cheese (grated) | 15 g | 58.5 | 4.5 | 0.1 | 4.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Boiled egg · Avocado · Grilled zucchini · Red bell pepper · Hard cheese (grated)
How does Oatmeal bowl with egg, avocado, and grilled zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +122 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -123 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -146 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -141 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with egg, avocado, and grilled zucchini healthy?
In moderation. Oatmeal bowl with egg, avocado, and grilled zucchini is calorie-dense at 100 kcal/100 g. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with egg, avocado, and grilled zucchini good for weight loss?
Yes. At 396 calories with 17g protein, Oatmeal bowl with egg, avocado, and grilled zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with egg, avocado, and grilled zucchini?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with egg, avocado, and grilled zucchini?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Avocado, Boiled egg
How long does it take to burn off Oatmeal bowl with egg, avocado, and grilled zucchini?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with egg, avocado, and grilled zucchini?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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