Oatmeal bowl with fruit, seeds, and boiled eggs calories & nutrition
Oatmeal bowl with fruit, seeds, and boiled eggs contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with fruit, seeds, and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 150 g | 106 | 2 | 18 | 4 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Pumpkin Seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| Flax Seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Blueberries · Kiwi · Apple · Pumpkin Seeds · Flax Seeds · Chia Seeds · Hard Boiled Eggs
How does Oatmeal bowl with fruit, seeds, and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -23 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -268 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -291 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -286 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with fruit, seeds, and boiled eggs healthy?
In moderation. Oatmeal bowl with fruit, seeds, and boiled eggs is calorie-dense at 122 kcal/100 g. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with fruit, seeds, and boiled eggs good for weight loss?
Yes. At 541 calories with 26g protein, Oatmeal bowl with fruit, seeds, and boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with fruit, seeds, and boiled eggs?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with fruit, seeds, and boiled eggs?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Eggs, Cooked Oatmeal, Pumpkin Seeds
How long does it take to burn off Oatmeal bowl with fruit, seeds, and boiled eggs?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with fruit, seeds, and boiled eggs?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
