Oatmeal bowl with fruit and nuts calories & nutrition
Oatmeal bowl with fruit and nuts contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with fruit and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge oats (cooked with water/milk) | 150 g | 106 | 2.5 | 17 | 4 |
| Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
| Apple slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Mixed nuts (Almonds, Cashews) | 20 g | 118 | 10 | 4 | 3 |
| Mixed seeds (Pumpkin, Sunflower, Chia) | 10 g | 57 | 4.5 | 1.5 | 2.5 |
| Dried dates | 15 g | 42 | 0.1 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge oats (cooked with water/milk) · Mango · Apple slices · Mixed nuts (Almonds, Cashews) · Mixed seeds (Pumpkin, Sunflower, Chia) · Dried dates
How does Oatmeal bowl with fruit and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +144 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -101 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -124 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -119 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with fruit and nuts healthy?
Yes. With 10g of protein and only 46g of carbs, Oatmeal bowl with fruit and nuts is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with fruit and nuts good for weight loss?
At 374 calories per serving, Oatmeal bowl with fruit and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with fruit and nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with fruit and nuts?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Mixed nuts (Almonds, Cashews), Porridge oats (cooked with water/milk), Mixed seeds (Pumpkin, Sunflower, Chia)
How long does it take to burn off Oatmeal bowl with fruit and nuts?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with fruit and nuts?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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