Oatmeal bowl with fruit and seeds calories & nutrition
Oatmeal bowl with fruit and seeds contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with fruit and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106 | 2 | 18 | 4 |
| Apple | 60 g | 32 | 0 | 8 | 0 |
| Blueberries | 30 g | 17 | 0 | 4 | 0.25 |
| Passion fruit pulp | 30 g | 29 | 0.2 | 7 | 0.7 |
| Chia seeds | 10 g | 49 | 3 | 4 | 1.5 |
| Flax seeds | 10 g | 53 | 4 | 3 | 1.3 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Apple · Blueberries · Passion fruit pulp · Chia seeds · Flax seeds · Pumpkin seeds
How does Oatmeal bowl with fruit and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +204 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -41 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -64 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -59 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with fruit and seeds healthy?
Yes. With 9g of protein and only 44g of carbs, Oatmeal bowl with fruit and seeds is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with fruit and seeds good for weight loss?
At 314 calories per serving, Oatmeal bowl with fruit and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with fruit and seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with fruit and seeds?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Flax seeds, Chia seeds
How long does it take to burn off Oatmeal bowl with fruit and seeds?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with fruit and seeds?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
