Oatmeal bowl with fruits and nuts calories & nutrition
Oatmeal bowl with fruits and nuts contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with fruits and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 150 g | 105 | 3 | 15 | 4.5 |
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Raspberries | 40 g | 20.8 | 0.3 | 4.8 | 0.5 |
| Blackberries | 30 g | 12.9 | 0.1 | 2.9 | 0.4 |
| Kiwi | 50 g | 30.5 | 0.2 | 7.3 | 0.6 |
| Walnuts | 15 g | 98.1 | 9.8 | 2.1 | 2.3 |
| Chia seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
| Honey | 10 ml | 30.4 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Banana · Raspberries · Blackberries · Kiwi · Walnuts · Chia seeds · Honey
How does Oatmeal bowl with fruits and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +143 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -102 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -125 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -120 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with fruits and nuts healthy?
Yes. With 10g of protein and only 56g of carbs, Oatmeal bowl with fruits and nuts is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with fruits and nuts good for weight loss?
At 375 calories per serving, Oatmeal bowl with fruits and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with fruits and nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with fruits and nuts?
- Macro split: fat 36%, carbs 60%, protein 4%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Walnuts, Banana
How long does it take to burn off Oatmeal bowl with fruits and nuts?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with fruits and nuts?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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