Oatmeal bowl with granola and strawberries calories & nutrition
Oatmeal bowl with granola and strawberries contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with granola and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 200 g | 142 | 3 | 24 | 5 |
| Chocolate granola | 40 g | 188 | 8 | 24 | 5 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Chocolate granola · Strawberries
How does Oatmeal bowl with granola and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +162 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -83 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -106 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -101 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with granola and strawberries healthy?
Yes. With 10g of protein and only 54g of carbs, Oatmeal bowl with granola and strawberries is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with granola and strawberries good for weight loss?
At 356 calories per serving, Oatmeal bowl with granola and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with granola and strawberries?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with granola and strawberries?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chocolate granola, Oatmeal porridge, Strawberries
How long does it take to burn off Oatmeal bowl with granola and strawberries?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with granola and strawberries?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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