Oatmeal bowl with mango, almond butter and walnuts calories & nutrition
Oatmeal bowl with mango, almond butter and walnuts contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with mango, almond butter and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Almond butter | 20 g | 123 | 11 | 2 | 4 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Milk (semi-skimmed) | 100 ml | 47 | 1.7 | 4.8 | 3.4 |
| Cinnamon | 2 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Mango · Almond butter · Walnuts · Milk (semi-skimmed) · Cinnamon
How does Oatmeal bowl with mango, almond butter and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +45 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -200 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -223 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -218 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with mango, almond butter and walnuts healthy?
In moderation. Oatmeal bowl with mango, almond butter and walnuts is calorie-dense at 184 kcal/100 g. With 15g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with mango, almond butter and walnuts good for weight loss?
Yes. At 473 calories with 15g protein, Oatmeal bowl with mango, almond butter and walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal bowl with mango, almond butter and walnuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with mango, almond butter and walnuts?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Almond butter, Walnuts
How long does it take to burn off Oatmeal bowl with mango, almond butter and walnuts?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with mango, almond butter and walnuts?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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