Oatmeal bowl with nuts, berries, and peanut butter calories & nutrition
Oatmeal bowl with nuts, berries, and peanut butter contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with nuts, berries, and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 250 g | 178 | 3.5 | 30 | 6.5 |
| Peanut butter | 32 g | 190 | 16 | 6 | 8 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Dark chocolate | 15 g | 90 | 6 | 8 | 1 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
| Cashews | 10 g | 55 | 4.4 | 3 | 1.8 |
| Hazelnuts | 8 g | 50 | 4.9 | 1.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Peanut butter · Blueberries · Dark chocolate · Walnuts · Cashews · Hazelnuts
How does Oatmeal bowl with nuts, berries, and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -166 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -411 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -434 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -429 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with nuts, berries, and peanut butter healthy?
In moderation. Oatmeal bowl with nuts, berries, and peanut butter is calorie-dense at 185 kcal/100 g. With 21g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with nuts, berries, and peanut butter good for weight loss?
At 684 calories per serving, Oatmeal bowl with nuts, berries, and peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with nuts, berries, and peanut butter?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with nuts, berries, and peanut butter?
- Macro split: fat 59%, carbs 33%, protein 8%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Oatmeal (cooked), Walnuts
How long does it take to burn off Oatmeal bowl with nuts, berries, and peanut butter?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with nuts, berries, and peanut butter?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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