Oatmeal bowl with nuts and protein powder calories & nutrition
Oatmeal bowl with nuts and protein powder contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with nuts and protein powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diesel Whey Isolate Protein Powder | 30 g | 110 | 0.5 | 0.5 | 26 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Rolled oats | 40 g | 152 | 2.8 | 27.2 | 5.3 |
| Milk | 150 ml | 90 | 3 | 7.5 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diesel Whey Isolate Protein Powder · Walnuts · Almonds · Chia seeds · Pumpkin seeds · Rolled oats · Milk
How does Oatmeal bowl with nuts and protein powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -129 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -374 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -397 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -392 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with nuts and protein powder healthy?
In moderation. Oatmeal bowl with nuts and protein powder is calorie-dense at 240 kcal/100 g. With 46g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with nuts and protein powder good for weight loss?
At 647 calories per serving, Oatmeal bowl with nuts and protein powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with nuts and protein powder?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with nuts and protein powder?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Walnuts, Diesel Whey Isolate Protein Powder
How long does it take to burn off Oatmeal bowl with nuts and protein powder?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with nuts and protein powder?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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