Oatmeal bowl with nuts and seeds calories & nutrition
Oatmeal bowl with nuts and seeds contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 2.8 | 23.6 | 5.2 |
| Almond butter | 30 g | 184 | 15.3 | 5.7 | 6.3 |
| Cashew nuts | 15 g | 83 | 6.6 | 4.5 | 2.7 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Hazelnuts | 10 g | 63 | 6.1 | 1.7 | 1.5 |
| Hemp seeds | 15 g | 83 | 7.3 | 1.3 | 4.7 |
| Flax seeds | 15 g | 80 | 6.3 | 4.3 | 2.7 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Almond butter · Cashew nuts · Walnuts · Hazelnuts · Hemp seeds · Flax seeds · Chia seeds
How does Oatmeal bowl with nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -241 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -486 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -509 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -504 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with nuts and seeds healthy?
In moderation. Oatmeal bowl with nuts and seeds is calorie-dense at 523 kcal/100 g. With 26g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with nuts and seeds good for weight loss?
At 759 calories per serving, Oatmeal bowl with nuts and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with nuts and seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with nuts and seeds?
- Macro split: fat 64%, carbs 25%, protein 11%
- Energy density: 523 kcal/100 g (high)
- Top calorie contributors: Almond butter, Rolled oats, Cashew nuts
How long does it take to burn off Oatmeal bowl with nuts and seeds?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with nuts and seeds?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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