Oatmeal bowl with toppings and a slice of blueberry cake calories & nutrition
Oatmeal bowl with toppings and a slice of blueberry cake contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with toppings and a slice of blueberry cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106.5 | 2.5 | 18 | 3 |
| Blueberries | 40 g | 22.8 | 0.1 | 5.8 | 0.3 |
| Pumpkin seeds | 15 g | 85.8 | 7.2 | 1.6 | 4.5 |
| Almonds | 10 g | 57.9 | 4.9 | 2.2 | 2.1 |
| Pomegranate seeds | 20 g | 16.6 | 0.2 | 3.8 | 0.3 |
| Granola | 20 g | 97.8 | 4.2 | 12.8 | 2.2 |
| Blueberry cake slice | 80 g | 232 | 10 | 32 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Blueberries · Pumpkin seeds · Almonds · Pomegranate seeds · Granola · Blueberry cake slice
How does Oatmeal bowl with toppings and a slice of blueberry cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -101 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -346 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -369 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -364 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with toppings and a slice of blueberry cake healthy?
In moderation. Oatmeal bowl with toppings and a slice of blueberry cake is calorie-dense at 185 kcal/100 g. With 16g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal bowl with toppings and a slice of blueberry cake good for weight loss?
At 619 calories per serving, Oatmeal bowl with toppings and a slice of blueberry cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with toppings and a slice of blueberry cake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with toppings and a slice of blueberry cake?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Blueberry cake slice, Oatmeal (cooked), Granola
How long does it take to burn off Oatmeal bowl with toppings and a slice of blueberry cake?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with toppings and a slice of blueberry cake?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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