Oatmeal ingredients calories & nutrition
Oatmeal ingredients contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 88g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Rolled Oats | 80 g | 304 | 5.6 | 54.4 | 10.4 |
| Milk | 200 ml | 124 | 6.4 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Egg · Rolled Oats · Milk
How does Oatmeal ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -154 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -418 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +87 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -348 kcal, less protein |
Frequently Asked Questions
Is Oatmeal ingredients healthy?
In moderation. Oatmeal ingredients is calorie-dense at 140 kcal/100 g. With 30g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal ingredients good for weight loss?
At 672 calories per serving, Oatmeal ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal ingredients?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal ingredients?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Egg, Milk
How long does it take to burn off Oatmeal ingredients?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal ingredients?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 44% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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