Oatmeal or Cereal with Milk and Seeds calories & nutrition
Oatmeal or Cereal with Milk and Seeds contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal or Cereal with Milk and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats/Cereal Flakes | 50 g | 190 | 3.5 | 32 | 6 |
| Milk (or plant-based milk) | 150 ml | 90 | 4.5 | 9 | 4.5 |
| Flax seeds | 5 g | 25 | 2 | 1 | 1 |
| Pumpkin seeds | 5 g | 28 | 2.5 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats/Cereal Flakes · Milk (or plant-based milk) · Flax seeds · Pumpkin seeds
How does Oatmeal or Cereal with Milk and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +185 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -79 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +426 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -9 kcal, less protein |
Frequently Asked Questions
Is Oatmeal or Cereal with Milk and Seeds healthy?
Yes. With 13g of protein and only 42g of carbs, Oatmeal or Cereal with Milk and Seeds is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal or Cereal with Milk and Seeds good for weight loss?
At 333 calories per serving, Oatmeal or Cereal with Milk and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal or Cereal with Milk and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal or Cereal with Milk and Seeds?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Oats/Cereal Flakes, Milk (or plant-based milk), Pumpkin seeds
How long does it take to burn off Oatmeal or Cereal with Milk and Seeds?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal or Cereal with Milk and Seeds?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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