Oatmeal pancake with banana, cucumber and carrots calories & nutrition
Oatmeal pancake with banana, cucumber and carrots contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal pancake with banana, cucumber and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal pancake | 150 g | 285 | 9 | 40 | 11 |
| Banana | 80 g | 71 | 0.2 | 18 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Carrot | 50 g | 20 | 0.1 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal pancake · Banana · Cucumber · Carrot
How does Oatmeal pancake with banana, cucumber and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +133 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -112 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -135 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -130 kcal, less protein |
Frequently Asked Questions
Is Oatmeal pancake with banana, cucumber and carrots healthy?
Yes. With 13g of protein and only 65g of carbs, Oatmeal pancake with banana, cucumber and carrots is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal pancake with banana, cucumber and carrots good for weight loss?
At 385 calories per serving, Oatmeal pancake with banana, cucumber and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal pancake with banana, cucumber and carrots?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal pancake with banana, cucumber and carrots?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Oatmeal pancake, Banana, Carrot
How long does it take to burn off Oatmeal pancake with banana, cucumber and carrots?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal pancake with banana, cucumber and carrots?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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