Oatmeal pancake with fruit salad and sautéed greens calories & nutrition
Oatmeal pancake with fruit salad and sautéed greens contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 78g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal pancake with fruit salad and sautéed greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal pancake | 150 g | 325 | 13 | 40 | 12 |
| Watermelon | 80 g | 24 | 0 | 6 | 0 |
| Banana | 60 g | 54 | 0 | 14 | 0.5 |
| Pineapple | 50 g | 25 | 0 | 6 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Sautéed leafy greens | 100 g | 85 | 5 | 6 | 4 |
| Stewed chicken | 60 g | 114 | 6 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal pancake · Watermelon · Banana · Pineapple · Cucumber · Avocado · Sautéed leafy greens · Stewed chicken
How does Oatmeal pancake with fruit salad and sautéed greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -178 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -423 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -446 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -441 kcal, less protein |
Frequently Asked Questions
Is Oatmeal pancake with fruit salad and sautéed greens healthy?
In moderation. Oatmeal pancake with fruit salad and sautéed greens is calorie-dense at 122 kcal/100 g. With 30g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal pancake with fruit salad and sautéed greens good for weight loss?
At 696 calories per serving, Oatmeal pancake with fruit salad and sautéed greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal pancake with fruit salad and sautéed greens?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal pancake with fruit salad and sautéed greens?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Oatmeal pancake, Stewed chicken, Sautéed leafy greens
How long does it take to burn off Oatmeal pancake with fruit salad and sautéed greens?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal pancake with fruit salad and sautéed greens?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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