Oatmeal pancake with tuna, cheese and vegetables calories & nutrition
Oatmeal pancake with tuna, cheese and vegetables contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal pancake with tuna, cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal pancake (oats, egg) | 150 g | 285 | 13 | 28 | 14 |
| Canned tuna in oil | 50 g | 99 | 5 | 0 | 13.5 |
| Semi-hard cheese (Cascaval) | 40 g | 140 | 10.8 | 0.4 | 10.4 |
| Cream cheese spread | 20 g | 48 | 4.4 | 0.8 | 1.3 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Fresh cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal pancake (oats, egg) · Canned tuna in oil · Semi-hard cheese (Cascaval) · Cream cheese spread · Red bell pepper · Fresh cucumber
How does Oatmeal pancake with tuna, cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -78 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -323 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -346 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -341 kcal, less protein |
Frequently Asked Questions
Is Oatmeal pancake with tuna, cheese and vegetables healthy?
In moderation. Oatmeal pancake with tuna, cheese and vegetables is calorie-dense at 166 kcal/100 g. With 40g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal pancake with tuna, cheese and vegetables good for weight loss?
Yes. At 596 calories with 40g protein, Oatmeal pancake with tuna, cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal pancake with tuna, cheese and vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal pancake with tuna, cheese and vegetables?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Oatmeal pancake (oats, egg), Semi-hard cheese (Cascaval), Canned tuna in oil
How long does it take to burn off Oatmeal pancake with tuna, cheese and vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal pancake with tuna, cheese and vegetables?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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