Oatmeal pancakes with banana, raspberries and yogurt calories & nutrition
Oatmeal pancakes with banana, raspberries and yogurt contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 84g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal pancakes with banana, raspberries and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal pancakes | 150 g | 315 | 11 | 42 | 12 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Raspberries | 60 g | 32 | 0.4 | 7.2 | 0.7 |
| White yogurt | 50 g | 31 | 1.5 | 2.4 | 2 |
| Fruit jam | 15 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal pancakes · Banana · Raspberries · White yogurt · Fruit jam
How does Oatmeal pancakes with banana, raspberries and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +13 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -232 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -255 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -250 kcal, less protein |
Frequently Asked Questions
Is Oatmeal pancakes with banana, raspberries and yogurt healthy?
Yes. With 16g of protein and only 84g of carbs, Oatmeal pancakes with banana, raspberries and yogurt is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal pancakes with banana, raspberries and yogurt good for weight loss?
Yes. At 505 calories with 16g protein, Oatmeal pancakes with banana, raspberries and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal pancakes with banana, raspberries and yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal pancakes with banana, raspberries and yogurt?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Oatmeal pancakes, Banana, Fruit jam
How long does it take to burn off Oatmeal pancakes with banana, raspberries and yogurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal pancakes with banana, raspberries and yogurt?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 42% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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