Oatmeal pancakes with berries and yogurt calories & nutrition
Oatmeal pancakes with berries and yogurt contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 86g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal pancakes with berries and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal pancakes | 250 g | 485 | 21 | 55 | 19 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Cherries | 40 g | 20 | 0.1 | 4.8 | 0.4 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Dark chocolate chunks | 15 g | 82 | 5 | 8 | 1.2 |
| Condensed milk drizzle | 15 ml | 48 | 1.3 | 8.2 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal pancakes · Blueberries · Cherries · Greek yogurt · Dark chocolate chunks · Condensed milk drizzle
How does Oatmeal pancakes with berries and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -204 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -449 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -472 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -467 kcal, less protein |
Frequently Asked Questions
Is Oatmeal pancakes with berries and yogurt healthy?
In moderation. Oatmeal pancakes with berries and yogurt is calorie-dense at 168 kcal/100 g. With 28g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal pancakes with berries and yogurt good for weight loss?
At 722 calories per serving, Oatmeal pancakes with berries and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal pancakes with berries and yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal pancakes with berries and yogurt?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Oatmeal pancakes, Dark chocolate chunks, Greek yogurt
How long does it take to burn off Oatmeal pancakes with berries and yogurt?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal pancakes with berries and yogurt?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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