Oatmeal porridge with milk calories & nutrition
Oatmeal porridge with milk contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal porridge with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 60 g | 227 | 4.2 | 39.6 | 7.8 |
| Whole milk | 200 ml | 124 | 7 | 9.6 | 6.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole milk · Butter
How does Oatmeal porridge with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +95 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -150 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -173 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -168 kcal, less protein |
Frequently Asked Questions
Is Oatmeal porridge with milk healthy?
Yes. With 14g of protein and only 49g of carbs, Oatmeal porridge with milk is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal porridge with milk good for weight loss?
At 423 calories per serving, Oatmeal porridge with milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal porridge with milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal porridge with milk?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Oats, Whole milk, Butter
How long does it take to burn off Oatmeal porridge with milk?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal porridge with milk?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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