Oatmeal porridge with raisins calories & nutrition
Oatmeal porridge with raisins contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal porridge with raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole milk | 150 ml | 96 | 5.3 | 7.2 | 4.8 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole milk · Raisins
How does Oatmeal porridge with raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +202 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -43 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -66 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -61 kcal, less protein |
Frequently Asked Questions
Is Oatmeal porridge with raisins healthy?
Yes. With 12g of protein and only 48g of carbs, Oatmeal porridge with raisins is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal porridge with raisins good for weight loss?
At 316 calories per serving, Oatmeal porridge with raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal porridge with raisins?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal porridge with raisins?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Oats, Whole milk, Raisins
How long does it take to burn off Oatmeal porridge with raisins?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal porridge with raisins?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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