Oatmeal porridge with seeds and cinnamon calories & nutrition
Oatmeal porridge with seeds and cinnamon contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal porridge with seeds and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 185 | 3.5 | 30 | 6.5 |
| Whole milk | 150 ml | 96 | 5.8 | 6.9 | 5.1 |
| Flaxseeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Sunflower seeds | 10 g | 58 | 5.1 | 1.1 | 2.1 |
| Cinnamon | 2 g | 5 | 0.1 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole milk · Flaxseeds · Sunflower seeds · Cinnamon
How does Oatmeal porridge with seeds and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +121 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -124 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -147 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -142 kcal, less protein |
Frequently Asked Questions
Is Oatmeal porridge with seeds and cinnamon healthy?
Yes. With 16g of protein and only 42g of carbs, Oatmeal porridge with seeds and cinnamon is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal porridge with seeds and cinnamon good for weight loss?
Yes. At 397 calories with 16g protein, Oatmeal porridge with seeds and cinnamon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal porridge with seeds and cinnamon?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal porridge with seeds and cinnamon?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Oats, Whole milk, Sunflower seeds
How long does it take to burn off Oatmeal porridge with seeds and cinnamon?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal porridge with seeds and cinnamon?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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