Oatmeal smoothie with fruit and spinach calories & nutrition
Oatmeal smoothie with fruit and spinach contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal smoothie with fruit and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholegrain oats | 40 g | 150 | 3 | 26 | 5 |
| Plant-based milk | 200 ml | 80 | 4 | 8 | 2 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Apple | 80 g | 42 | 0.2 | 11 | 0.2 |
| Banana | 70 g | 63 | 0.2 | 16 | 0.7 |
| Lemon | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholegrain oats · Plant-based milk · Spinach · Apple · Banana · Lemon
How does Oatmeal smoothie with fruit and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +165 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -99 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +406 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -29 kcal, less protein |
Frequently Asked Questions
Is Oatmeal smoothie with fruit and spinach healthy?
Yes. With 10g of protein and only 65g of carbs, Oatmeal smoothie with fruit and spinach is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal smoothie with fruit and spinach good for weight loss?
At 353 calories per serving, Oatmeal smoothie with fruit and spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal smoothie with fruit and spinach?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal smoothie with fruit and spinach?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Wholegrain oats, Plant-based milk, Banana
How long does it take to burn off Oatmeal smoothie with fruit and spinach?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal smoothie with fruit and spinach?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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