Oatmeal with Almond Milk and Banana calories & nutrition
Oatmeal with Almond Milk and Banana contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Almond Milk and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 105 | 2 | 18 | 4 |
| Unsweetened Almond Drink | 150 ml | 20 | 1.5 | 0.5 | 0.5 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Unsweetened Almond Drink · Banana
How does Oatmeal with Almond Milk and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +304 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +59 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +36 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +41 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Almond Milk and Banana healthy?
Yes. With 6g of protein and only 42g of carbs, Oatmeal with Almond Milk and Banana is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Almond Milk and Banana good for weight loss?
At 214 calories per serving, Oatmeal with Almond Milk and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Almond Milk and Banana?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Almond Milk and Banana?
- Macro split: fat 16%, carbs 78%, protein 6%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Oats (cooked), Banana, Unsweetened Almond Drink
How long does it take to burn off Oatmeal with Almond Milk and Banana?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Almond Milk and Banana?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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