Oatmeal with Almonds calories & nutrition
Oatmeal with Almonds contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 102 | 1.8 | 18 | 3.5 |
| Whole Milk | 120 ml | 74 | 4 | 6 | 3.5 |
| Blanched Almonds | 10 g | 58 | 5 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole Milk · Blanched Almonds
How does Oatmeal with Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +284 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +39 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +16 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | +21 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Almonds healthy?
Yes. With 9g of protein and only 26g of carbs, Oatmeal with Almonds is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Almonds good for weight loss?
At 234 calories per serving, Oatmeal with Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Almonds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Almonds?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole Milk, Blanched Almonds
How long does it take to burn off Oatmeal with Almonds?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Almonds?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
