Oatmeal with Almonds, Cinnamon, and Banana calories & nutrition
Oatmeal with Almonds, Cinnamon, and Banana contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 60g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Almonds, Cinnamon, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Flaked Almonds | 20 g | 116 | 10 | 4 | 4 |
| Cinnamon Powder | 2 g | 5 | 0 | 1 | 0 |
| Banana | 120 g | 107 | 0 | 27 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Flaked Almonds · Cinnamon Powder · Banana
How does Oatmeal with Almonds, Cinnamon, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +130 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -134 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +371 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -64 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Almonds, Cinnamon, and Banana healthy?
Yes. With 11g of protein and only 60g of carbs, Oatmeal with Almonds, Cinnamon, and Banana is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Almonds, Cinnamon, and Banana good for weight loss?
At 388 calories per serving, Oatmeal with Almonds, Cinnamon, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Almonds, Cinnamon, and Banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Almonds, Cinnamon, and Banana?
- Macro split: fat 30%, carbs 62%, protein 8%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Flaked Almonds, Banana
How long does it take to burn off Oatmeal with Almonds, Cinnamon, and Banana?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Almonds, Cinnamon, and Banana?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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