Oatmeal with Almonds and Syrup calories & nutrition
Oatmeal with Almonds and Syrup contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Almonds and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Almonds | 30 g | 174 | 15 | 6 | 6 |
| Maple Syrup | 30 ml | 78 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Almonds · Maple Syrup
How does Oatmeal with Almonds and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +161 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -84 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -107 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -102 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Almonds and Syrup healthy?
Yes. With 10g of protein and only 44g of carbs, Oatmeal with Almonds and Syrup is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Almonds and Syrup good for weight loss?
At 357 calories per serving, Oatmeal with Almonds and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Almonds and Syrup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Almonds and Syrup?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Almonds, Oatmeal, Maple Syrup
How long does it take to burn off Oatmeal with Almonds and Syrup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Almonds and Syrup?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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