Oatmeal with Apple and Chocolate calories & nutrition
Oatmeal with Apple and Chocolate contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Apple and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Apple (diced) | 50 g | 26 | 0 | 7 | 0 |
| Dark Chocolate Chips | 15 g | 80 | 5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Apple (diced) · Dark Chocolate Chips
How does Oatmeal with Apple and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +262 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +17 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -6 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -1 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Apple and Chocolate healthy?
Yes. With 6g of protein and only 43g of carbs, Oatmeal with Apple and Chocolate is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Apple and Chocolate good for weight loss?
At 256 calories per serving, Oatmeal with Apple and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Apple and Chocolate?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Apple and Chocolate?
- Macro split: fat 28%, carbs 67%, protein 5%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Dark Chocolate Chips, Apple (diced)
How long does it take to burn off Oatmeal with Apple and Chocolate?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Apple and Chocolate?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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