Oatmeal with Apple and Cinnamon calories & nutrition
Oatmeal with Apple and Cinnamon contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Apple and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 102 | 1.8 | 18 | 3.5 |
| Whole Milk | 100 ml | 62 | 3.4 | 4.7 | 3.2 |
| Green Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Cinnamon | 1 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Whole Milk · Green Apple · Cinnamon
How does Oatmeal with Apple and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +331 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +86 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +63 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +68 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Apple and Cinnamon healthy?
Yes. With 7g of protein and only 29g of carbs, Oatmeal with Apple and Cinnamon is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Apple and Cinnamon good for weight loss?
At 187 calories per serving, Oatmeal with Apple and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Apple and Cinnamon?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Apple and Cinnamon?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole Milk, Green Apple
How long does it take to burn off Oatmeal with Apple and Cinnamon?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Apple and Cinnamon?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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