Oatmeal with Apple and Milk calories & nutrition
Oatmeal with Apple and Milk contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Apple and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 34 | 6.5 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.3 |
| Milk | 150 ml | 75 | 5 | 7.5 | 5 |
| Mixed Nuts | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Apple · Milk · Mixed Nuts
How does Oatmeal with Apple and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +167 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -97 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +408 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -27 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Apple and Milk healthy?
Yes. With 14g of protein and only 50g of carbs, Oatmeal with Apple and Milk is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Apple and Milk good for weight loss?
At 351 calories per serving, Oatmeal with Apple and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Apple and Milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Apple and Milk?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Mixed Nuts
How long does it take to burn off Oatmeal with Apple and Milk?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Apple and Milk?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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