Oatmeal with Apple and Pomegranate calories & nutrition
Oatmeal with Apple and Pomegranate contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Apple and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 155.6 | 2.8 | 26.4 | 6.2 |
| Milk | 150 ml | 93 | 4.8 | 7.2 | 5.2 |
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Pomegranate seeds | 30 g | 24.9 | 0.3 | 5.6 | 0.5 |
| Chia seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk · Apple · Pomegranate seeds · Chia seeds
How does Oatmeal with Apple and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +168 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -77 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -100 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -95 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Apple and Pomegranate healthy?
Yes. With 13g of protein and only 55g of carbs, Oatmeal with Apple and Pomegranate is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Apple and Pomegranate good for weight loss?
At 350 calories per serving, Oatmeal with Apple and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Apple and Pomegranate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Apple and Pomegranate?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Oats, Milk, Apple
How long does it take to burn off Oatmeal with Apple and Pomegranate?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Apple and Pomegranate?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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