Oatmeal with Apple and Seeds calories & nutrition
Oatmeal with Apple and Seeds contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 93g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Apple and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 100 g | 380 | 7 | 66 | 17 |
| Apple | 150 g | 78 | 0.3 | 20 | 0.4 |
| Pumpkin Seeds | 20 g | 110 | 9 | 3 | 5 |
| Sunflower Seeds | 15 g | 85 | 7 | 3 | 3 |
| Flax Seeds | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Apple · Pumpkin Seeds · Sunflower Seeds · Flax Seeds
How does Oatmeal with Apple and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -160 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -424 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +81 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -354 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Apple and Seeds healthy?
In moderation. Oatmeal with Apple and Seeds is calorie-dense at 234 kcal/100 g. With 26g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Apple and Seeds good for weight loss?
At 678 calories per serving, Oatmeal with Apple and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Apple and Seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Apple and Seeds?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Oats, Pumpkin Seeds, Sunflower Seeds
How long does it take to burn off Oatmeal with Apple and Seeds?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Apple and Seeds?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 47% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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