Oatmeal with Apples and Cinnamon calories & nutrition
Oatmeal with Apples and Cinnamon contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Apples and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Apple (diced) | 150 g | 78 | 0.5 | 21 | 0.5 |
| Cinnamon | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Apple (diced) · Cinnamon
How does Oatmeal with Apples and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +275 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +30 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +7 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +12 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Apples and Cinnamon healthy?
Yes. With 7g of protein and only 50g of carbs, Oatmeal with Apples and Cinnamon is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Apples and Cinnamon good for weight loss?
At 243 calories per serving, Oatmeal with Apples and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Apples and Cinnamon?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Apples and Cinnamon?
- Macro split: fat 13%, carbs 83%, protein 4%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Apple (diced), Cinnamon
How long does it take to burn off Oatmeal with Apples and Cinnamon?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Apples and Cinnamon?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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