Oatmeal with Banana, Blueberries and Chocolate calories & nutrition
Oatmeal with Banana, Blueberries and Chocolate contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana, Blueberries and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 3 | 25 | 5 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.9 |
| Blueberries | 60 g | 35 | 0.2 | 8 | 0.4 |
| Dark Chocolate | 25 g | 135 | 9 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana slices · Blueberries · Dark Chocolate
How does Oatmeal with Banana, Blueberries and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +128 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -136 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +369 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -66 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana, Blueberries and Chocolate healthy?
Yes. With 8g of protein and only 63g of carbs, Oatmeal with Banana, Blueberries and Chocolate is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Banana, Blueberries and Chocolate good for weight loss?
At 390 calories per serving, Oatmeal with Banana, Blueberries and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana, Blueberries and Chocolate?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana, Blueberries and Chocolate?
- Macro split: fat 29%, carbs 65%, protein 6%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Dark Chocolate, Banana slices
How long does it take to burn off Oatmeal with Banana, Blueberries and Chocolate?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana, Blueberries and Chocolate?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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