Oatmeal with Banana, Nuts, and Seeds calories & nutrition
Oatmeal with Banana, Nuts, and Seeds contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana, Nuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Cashew nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
| Walnut | 5 g | 33 | 3.3 | 0.7 | 0.7 |
| Flax seeds | 5 g | 26 | 2.1 | 1.4 | 0.9 |
| Pumpkin seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Cashew nuts · Walnut · Flax seeds · Pumpkin seeds
How does Oatmeal with Banana, Nuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +181 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -83 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +422 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -13 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana, Nuts, and Seeds healthy?
Yes. With 10g of protein and only 44g of carbs, Oatmeal with Banana, Nuts, and Seeds is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana, Nuts, and Seeds good for weight loss?
At 337 calories per serving, Oatmeal with Banana, Nuts, and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana, Nuts, and Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana, Nuts, and Seeds?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Cashew nuts, Banana
How long does it take to burn off Oatmeal with Banana, Nuts, and Seeds?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana, Nuts, and Seeds?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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