Oatmeal with Banana, Seeds, and Honey calories & nutrition
Oatmeal with Banana, Seeds, and Honey contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 73g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana, Seeds, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 200 | 4 | 34 | 6 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Pumpkin Seeds | 15 g | 88 | 7.2 | 2.5 | 4.2 |
| Flax Seeds | 5 g | 27 | 1.5 | 1.5 | 1.3 |
| Honey | 15 ml | 46 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Pumpkin Seeds · Flax Seeds · Honey
How does Oatmeal with Banana, Seeds, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +67 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -197 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +308 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -127 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana, Seeds, and Honey healthy?
Yes. With 13g of protein and only 73g of carbs, Oatmeal with Banana, Seeds, and Honey is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana, Seeds, and Honey good for weight loss?
At 451 calories per serving, Oatmeal with Banana, Seeds, and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana, Seeds, and Honey?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana, Seeds, and Honey?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Pumpkin Seeds
How long does it take to burn off Oatmeal with Banana, Seeds, and Honey?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana, Seeds, and Honey?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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