Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces calories & nutrition
Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 28 | 6 |
| Banana slices | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Sunflower seeds | 15 g | 87 | 7.7 | 3.1 | 3.1 |
| Cereal pieces | 20 g | 80 | 2.5 | 14 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana slices · Sunflower seeds · Cereal pieces
How does Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +138 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -126 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +379 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -56 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces healthy?
Yes. With 11g of protein and only 59g of carbs, Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces good for weight loss?
At 380 calories per serving, Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Sunflower seeds, Cereal pieces
How long does it take to burn off Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana, Sunflower Seeds, and Cereal Pieces?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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