Oatmeal with Banana, Dried Cranberries, and Walnuts calories & nutrition
Oatmeal with Banana, Dried Cranberries, and Walnuts contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana, Dried Cranberries, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 200 g | 200 | 6 | 32 | 6 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Dried cranberries | 20 g | 65 | 0.2 | 17 | 0.1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Banana slices · Dried cranberries · Walnuts
How does Oatmeal with Banana, Dried Cranberries, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +110 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -154 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +351 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -84 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana, Dried Cranberries, and Walnuts healthy?
Yes. With 9g of protein and only 63g of carbs, Oatmeal with Banana, Dried Cranberries, and Walnuts is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana, Dried Cranberries, and Walnuts good for weight loss?
At 408 calories per serving, Oatmeal with Banana, Dried Cranberries, and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana, Dried Cranberries, and Walnuts?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana, Dried Cranberries, and Walnuts?
- Macro split: fat 36%, carbs 61%, protein 3%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Walnuts, Dried cranberries
How long does it take to burn off Oatmeal with Banana, Dried Cranberries, and Walnuts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana, Dried Cranberries, and Walnuts?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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