Oatmeal with Banana, Walnuts, and Dried Cranberries calories & nutrition
Oatmeal with Banana, Walnuts, and Dried Cranberries contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 111g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana, Walnuts, and Dried Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 450 g | 405 | 7.5 | 72 | 12.75 |
| Banana slices | 80 g | 71 | 0.24 | 18.24 | 0.88 |
| Walnuts | 30 g | 196 | 19.5 | 4.2 | 4.5 |
| Dried Cranberries | 20 g | 60 | 0.2 | 15.6 | 0 |
| Milk | 20 ml | 10 | 0.5 | 1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Banana slices · Walnuts · Dried Cranberries · Milk
How does Oatmeal with Banana, Walnuts, and Dried Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -224 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -488 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +17 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -418 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana, Walnuts, and Dried Cranberries healthy?
In moderation. Oatmeal with Banana, Walnuts, and Dried Cranberries is calorie-dense at 124 kcal/100 g. With 19g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Banana, Walnuts, and Dried Cranberries good for weight loss?
At 742 calories per serving, Oatmeal with Banana, Walnuts, and Dried Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana, Walnuts, and Dried Cranberries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana, Walnuts, and Dried Cranberries?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Walnuts, Banana slices
How long does it take to burn off Oatmeal with Banana, Walnuts, and Dried Cranberries?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana, Walnuts, and Dried Cranberries?
- kcal: 37% of daily intake
- Fat: 40% of daily intake
- Carb: 56% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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