Oatmeal with Banana and Almonds calories & nutrition
Oatmeal with Banana and Almonds contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Skim Milk | 150 ml | 52 | 0.2 | 7.5 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Banana · Almonds · Skim Milk
How does Oatmeal with Banana and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +140 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -105 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -128 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -123 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Banana and Almonds healthy?
Yes. With 14g of protein and only 61g of carbs, Oatmeal with Banana and Almonds is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Almonds good for weight loss?
At 378 calories per serving, Oatmeal with Banana and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Almonds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Almonds?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Banana, Almonds
How long does it take to burn off Oatmeal with Banana and Almonds?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Almonds?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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