Oatmeal with Banana and Apple calories & nutrition
Oatmeal with Banana and Apple contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 58g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Banana · Apple
How does Oatmeal with Banana and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +243 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -2 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -25 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -20 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Apple healthy?
Yes. With 7g of protein and only 58g of carbs, Oatmeal with Banana and Apple is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Apple good for weight loss?
At 275 calories per serving, Oatmeal with Banana and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Apple?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Apple?
- Macro split: fat 11%, carbs 84%, protein 5%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Banana, Apple
How long does it take to burn off Oatmeal with Banana and Apple?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Apple?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 29% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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