Oatmeal with Banana and Blueberries calories & nutrition
Oatmeal with Banana and Blueberries contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 0.5 oz | 75 | 1.5 | 13 | 2.5 |
| Milk | 4 floz | 60 | 3 | 6 | 3 |
| Banana | 2.5 oz | 75 | 0.2 | 19.5 | 0.9 |
| Blueberries | 1.5 oz | 25 | 0.1 | 6.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Banana · Blueberries
How does Oatmeal with Banana and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +283 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +19 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +524 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +89 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Blueberries healthy?
Yes. With 7g of protein and only 45g of carbs, Oatmeal with Banana and Blueberries is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Blueberries good for weight loss?
At 235 calories per serving, Oatmeal with Banana and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Blueberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Blueberries?
- Macro split: fat 18%, carbs 77%, protein 5%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Banana, Milk
How long does it take to burn off Oatmeal with Banana and Blueberries?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Blueberries?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
