Oatmeal with Banana and Blueberries, and Coffee calories & nutrition
Oatmeal with Banana and Blueberries, and Coffee contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 43g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Blueberries, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Banana | 50 g | 45 | 0.2 | 12 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
| Coffee (Espresso) | 60 ml | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Blueberries · Coffee (Espresso)
How does Oatmeal with Banana and Blueberries, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +304 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +40 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +545 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +110 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Blueberries, and Coffee healthy?
Yes. With 6g of protein and only 43g of carbs, Oatmeal with Banana and Blueberries, and Coffee is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Blueberries, and Coffee good for weight loss?
At 214 calories per serving, Oatmeal with Banana and Blueberries, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Blueberries, and Coffee?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Blueberries, and Coffee?
- Macro split: fat 14%, carbs 81%, protein 5%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Blueberries
How long does it take to burn off Oatmeal with Banana and Blueberries, and Coffee?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Blueberries, and Coffee?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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