Oatmeal with Banana and Blueberries, and Espresso calories & nutrition
Oatmeal with Banana and Blueberries, and Espresso contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Banana and Blueberries, and Espresso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.6 |
| Blueberries | 70 g | 40 | 0.2 | 10 | 0.5 |
| Espresso | 40 ml | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Blueberries · Espresso
How does Oatmeal with Banana and Blueberries, and Espresso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +318 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +54 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +559 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +124 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Banana and Blueberries, and Espresso healthy?
Yes. With 5g of protein and only 42g of carbs, Oatmeal with Banana and Blueberries, and Espresso is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Banana and Blueberries, and Espresso good for weight loss?
At 200 calories per serving, Oatmeal with Banana and Blueberries, and Espresso is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Banana and Blueberries, and Espresso?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Banana and Blueberries, and Espresso?
- Macro split: fat 11%, carbs 85%, protein 4%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Blueberries
How long does it take to burn off Oatmeal with Banana and Blueberries, and Espresso?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Banana and Blueberries, and Espresso?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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